Do you struggle with sexual and/or relationship concerns that you aren’t sure how to fix? Have no fear—you’re in the right place. At Alinda Small BPsychSc., MScMedSH, I specialise in sex therapy, a versatile tool to address diverse mental and physical concerns for individuals and couples alike. By implementing strategies, activities, and mindfulness practices at my practice in Sydney, NSW, we can achieve change or better understand the behaviours that plague you. This may include providing education on anatomy and sexual function or diagnosing hypersexual behaviour. There are many areas where a sex therapist can be beneficial by catering an approach specific to each client's needs.
My Approach to Sex Therapy
My extensive background in health sciences and psychology allows me to bring a comprehensive approach to sex therapy. With a Bachelor of Psychology and a Masters in Medicine Science (Sexual Health) from the University of Sydney, I integrate the latest research and evidence-based practices to support my clients. Furthermore, my training with esteemed institutions like The Gottman Institute and Terry Real’s Relational Life Therapy (RLT) model equips me to work with couples in rebuilding intimacy, addressing conflict, and strengthening emotional connections.
As a registered member of the Australian Society of Sex Educators Researchers and Therapists (ASSERT) and the International Society of Sexual Health (ISSHM), I am continuously updating my knowledge to provide the highest standard of care. My approach is empathetic, client-centred, and solution-focused, which enables me to help my clients progress towards their personal and relational goals. I believe in fostering a collaborative environment where clients feel empowered to make positive changes.
Sex Therapy Techniques and Treatment Capabilities
In my practice, I utilise a variety of therapeutic methods. For couples, communication techniques are integral to improving understanding, addressing issues like infidelity, and breaking unhealthy relational cycles. I aim to guide both individuals and couples in Sydney toward greater insight and practical skills that enhance their personal and shared experiences. Some of the issues a qualified sex therapist can assist with include:
- Maintaining sexual and emotional connection in relationships
- Healing from traumatic sexual or emotional experiences
- Ejaculation and erection problems (erectile dysfunction, premature ejaculation, delayed ejaculation, performance anxiety)
- Pornography overuse or addiction, including other online activities
- Desire concerns, low libido, loss of desire
- Navigating affairs, recovery and understanding
- Advice on relationships, especially atypical like polyamory, open etc.
- Gender orientation and sexual identity (coming out)
- Building self-confidence with dating and breaking patterns
- Addressing or accepting sexual behaviours (kink, fetish etc.)
- Recovering from affairs and infidelity rebuilding intimacy
- Orgasm problems (anorgasmia, delayed ejaculation)
- Exploring sexual needs within relationships
- Mismatched libidos
- Preparing for and adjusting to parenthood and understanding the impact on sexuality
- Asexuality
- Create open and confident sexual communication
- Post-cancer sexuality and understanding any changes
- Painful intercourse, such as vaginismus, GPPPD, dyspareunia
- Pre-marital counselling
- Sex-related fear, shame, and anxiety
When seeking a sex therapist, be sure to ask about their training, and your therapist's qualifications—it's important to ensure they meet high standards of registration and accreditation. Additionally, they should be affiliated with relevant professional organisations and have practice insurance for added peace of mind.
Ready to Address Your Sexual Challenges?
If you are ready to address your sexual health and relationship challenges, I am here to provide guidance and support. My goal is to help you realise the changes you desire and make them happen. Whether you’re seeking help with a specific concern or simply want to enrich your relationship with sex therapy, Alinda Small BPsychSc., MScMedSH is the name to know. Make an appointment by sending us a message today to take the first step towards a more fulfilling and empowered life!