Anger Management

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When you’re angry, do you start name-calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you?

No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love.

If you answered yes to any of the above questions, it may be time to consider anger management therapy.

Anger Management has proven to be effective for the following types of individuals:

  • Violent outbursts that are becoming increasingly regular
  • High feelings of annoyance and irritability
  • Reactivity easily to situations
  • People who display bullying behaviours
  • People affected by behavioural changes associated with traumatic brain injury
  • People who experience behavioural changes associated with post traumatic stress
  • People experiencing substance dependency or undergoing recovery
  • People with cognitive or mental health issues that make it difficult to control anger

Anger issues aren’t uncommon and the first step towards change is an admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.


ST JAMES TRUST BUILDING
185 ELIZABETH STREET (160 CASTLEREAGH STREET)
LEVEL 9 SUIT 916
MINDFRAME PSYCHOLOGY ROOMS
PLEASE ENTER AND WAIT IN RECEPTION, I WILL COLLECT YOU JUST PRIOR TO OUR SESSION.
The offices are close to St. James train station, Museum Station and Town Hall as well as Gadigal Metro Line Station.
Nearby parking at Piccadilly, Hilton Hotel and many Wilson and Secure Parking Stations.